Based on extensive research by experts such as Boris Cyrulnik and Daniel Goleman, we will present the resilience toolbox we have developed. Fourteen aspects will be discussed and you will get to experience the series of exercises we have created for each category. 

Resilience

Our body speaks to us and knows more about our vitality and creativity than we might think. Not listening to our body's signals leads to stress, burn out and psychosomatic disorders.  It is essential to reconnect to the body's signals and their meaning. This is what we call emotions. In this workshop, we provide practical tools accessible to all, to read our emotions. It is a tool to know oneself and a tool for cooperation in groups. 

Emotional Intelligence